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Anders Westerlund 15x1:00/0:45r SkiErg

4,378

Meters

15:00.0

Time

1:42.7

Pace

345

Calories

145

Heart Rate

Rest Distance413
Rest Time11:15.0
Overall Distance4,791
Overall Time26:15.0
Average Watts322
Calories Per Hour1409
Stroke Rate57
Stroke Count855
Drag Factor123

May 16, 2023 07:02:42

Workout
SkiErg

Workout Type
Interval:Time

Verified
No

Entered
Erg Zone

V.18 Torsdagsträning - Snö & Tö Team XIT 2023
app.erg.zone/w/BV5iz-H8SdKRlewMaZDsGQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,378 1:42.7 322 1409 57 145
1:00.0 298 1:40.6 343 1480 54 136
1:00.0 297 1:41.0 340 1468 55 142
1:00.0 298 1:40.6 343 1480 55 144
1:00.0 294 1:42.0 329 1433 57 144
1:00.0 295 1:41.6 333 1445 57 135
1:00.0 294 1:42.0 329 1433 56 142
1:00.0 294 1:42.0 329 1433 57 144
1:00.0 292 1:42.7 323 1410 57 143
1:00.0 286 1:44.8 303 1343 56 149
1:00.0 285 1:45.2 300 1332 56 148
1:00.0 290 1:43.4 316 1388 59 152
1:00.0 286 1:44.8 303 1343 58 154
1:00.0 289 1:43.8 313 1376 59 151
1:00.0 279 1:47.5 282 1268 57 150
1:00.0 301 1:39.6 354 1516 62 152
r413

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Workout Graph

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