Anders Westerlund v4:00/r...5 SkiErg
1,946
Meters
10:00.0
Time
2:34.1
Pace
104
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,946 |
| Overall Time | 10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 38 |
| Stroke Count | 384 |
| Drag Factor | 84 |
May 23, 2023 07:00:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 38 | 93 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 38 | 96 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 37 | 95 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 45 | 86 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 42 | 88 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 40 | 88 |
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Workout Graph
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10 min uppvärmning - Snö & Tö Team XIT 2023
app.erg.zone/w/k3gDh_pySvGPj3XJNXHTiQ