Anders Westerlund 6x5:00/1:30r SkiErg
7,727
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
141
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,861 |
| Overall Time | 39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 45 |
| Stroke Count | 1365 |
| Drag Factor | 109 |
May 23, 2023 07:41:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727 | 1:56.4 | 221 | 1062 | 45 | 141 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 44 | 134 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 44 | 132 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 45 | 143 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 46 | 146 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 47 | 148 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 48 | 148 |
| r134 |
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Workout Graph
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Dubbeltröskel FM ðŸŒðŸŒ - Snö & Tö Team XIT 2023
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