Anders Westerlund v4:00/r...5 SkiErg
2,416
Meters
10:00.0
Time
2:04.1
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,416 |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 40 |
| Stroke Count | 402 |
| Drag Factor | 91 |
May 29, 2023 19:32:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 40 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 38 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 40 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 42 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 46 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 48 |
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Workout Graph
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10 min uppvärmning - Snö & Tö Team XIT 2023
app.erg.zone/w/k3gDh_pySvGPj3XJNXHTiQ