Anders Westerlund 5000m SkiErg
5,000
Meters
18:48.8
Time
1:52.8
Pace
355
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 51 |
| Stroke Count | 971 |
| Drag Factor | 105 |
July 03, 2023 19:23:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 5,000 | 1:52.8 | 243 | 1137 | 51 | 152 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 52 | 150 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 51 | 151 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 52 | 152 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 51 | 152 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 52 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 METER Våren 2023 (SYNLIG RESULTATLISTA) - Snö & Tö Team XIT 2023
app.erg.zone/w/Wo_JMrZ-QyyWoY8DRV3hug