Anders Westerlund 10x6:00/1:30r SkiErg
15,473
Meters
1:00:00.0
Time
1:56.3
Pace
1059
Calories
148
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,706 |
| Overall Time | 1:15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 46 |
| Stroke Count | 2769 |
| Drag Factor | 99 |
August 02, 2023 19:40:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,473 | 1:56.3 | 222 | 1065 | 46 | 148 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 45 | 140 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 44 | 148 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 45 | 147 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 45 | 148 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 45 | 147 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 44 | 150 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 46 | 149 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 48 | 150 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 48 | 151 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 50 | 152 |
| r233 |
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Workout Graph
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10x6min/P1:30 - Snö & Tö Team XIT 2023
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