Anders Westerlund 3x5000m/3:00r SkiErg
15,000
Meters
58:29.3
Time
1:56.9
Pace
1024
Calories
151
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,095 |
| Overall Time | 1:07:29.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 44 |
| Stroke Count | 2622 |
| Drag Factor | 104 |
August 08, 2023 20:01:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.3 | 15,000 | 1:56.9 | 219 | 1052 | 44 | 151 |
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 44 | 150 |
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 45 | 148 |
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1037 | 45 | 156 |
| r95 |
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Workout Graph
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3 x 5000m
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