Anders Westerlund 3:03 SkiErg
672
Meters
3:03.4
Time
2:16.4
Pace
39
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 123 |
August 10, 2023 16:56:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.4 | 672 | 2:16.4 | 138 | 774 | 38 |
| 3:03.4 | 672 | 2:16.4 | 138 | 774 | 38 |
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10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/AZC70ynzSCaOmf5XlBzC_Q