Anders Westerlund 30:00 SkiErg
7,693
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 41 |
| Stroke Count | 1228 |
| Drag Factor | 120 |
August 10, 2023 18:30:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,693 | 1:56.9 | 219 | 1052 | 41 | 146 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 40 | 140 |
| 20:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 39 | 144 |
| 30:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 44 | 155 |
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