Anders Westerlund 1:30:00 SkiErg
23,133
Meters
1:30:00.0
Time
1:56.7
Pace
1582
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 43 |
| Stroke Count | 3897 |
| Drag Factor | 124 |
August 11, 2023 19:30:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,133 | 1:56.7 | 220 | 1057 | 43 | 144 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 46 | 139 |
| 20:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 45 | 142 |
| 30:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 45 | 144 |
| 40:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 42 | 145 |
| 50:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 42 | 144 |
| 1:00:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 41 | 145 |
| 1:10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 43 | 145 |
| 1:20:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 43 | 144 |
| 1:30:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 43 | 150 |
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Workout Graph
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Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
app.erg.zone/w/W_ogDRcbRvGMuS60AjKq6Q