Anders Westerlund 10x1000m/1:30r SkiErg
10,000
Meters
38:24.4
Time
1:55.2
Pace
690
Calories
145
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 53:24.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 49 |
| Stroke Count | 1911 |
| Drag Factor | 87 |
August 29, 2023 07:24:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.4 | 10,000 | 1:55.2 | 229 | 1087 | 49 | 145 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 47 | 135 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 47 | 140 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 49 | 145 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 49 | 147 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 50 | 149 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 49 | 148 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 50 | 147 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 52 | 145 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 51 | 148 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 53 | 146 |
| r286 |
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Workout Graph
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10x1000m A3 - Snö & Tö Team XIT 2023
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