Anders Westerlund 2x5000m/5:00r SkiErg
10,000
Meters
39:38.8
Time
1:58.9
Pace
676
Calories
160
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 44:38.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 46 |
| Stroke Count | 1831 |
| Drag Factor | 124 |
September 08, 2023 07:37:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.8 | 10,000 | 1:58.9 | 208 | 1015 | 46 | 160 |
| 18:40.1 | 5,000 | 1:52.0 | 249 | 1157 | 50 | 162 |
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 43 | 159 |
| r25 |
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Workout Graph
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5000M fullfräs/5000M Tröskel - Snö & Tö Team XIT 2023
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