Anders Westerlund 10:00 SkiErg
2,454
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 43 |
| Stroke Count | 430 |
| Drag Factor | 90 |
September 10, 2023 10:28:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 43 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 48 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 45 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 42 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 40 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 41 |
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Uppvärmning 10 minuter
app.erg.zone