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Anders Westerlund v4:00/2:00r...16 SkiErg

8,326

Meters

31:40.0

Time

1:54.1

Pace

594

Calories

148

Heart Rate

Rest Distance350
Rest Time13:20.0
Overall Distance8,676
Overall Time45:00.0
Average Watts236
Calories Per Hour1110
Stroke Rate45
Stroke Count1441
Drag Factor123

September 13, 2023 07:57:25

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

V.36 A3 5x4min+10min 40/20 - Snö & Tö Team XIT 2023
app.erg.zone/w/RuXYnLmAQZ6uvxvOSo-0Pg

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:40.0 8,326 1:54.1 236 1110 45 148
4:00.0 1,074 1:51.7 251 1163 45 144
r: 2:00 21
4:00.0 1,103 1:48.7 272 1235 46 153
r: 2:00 18
4:00.0 1,102 1:48.8 271 1232 46 156
r: 2:00 23
4:00.0 1,096 1:49.4 267 1217 46 157
r: 2:00 19
4:00.0 1,096 1:49.4 267 1217 47 160
r: 2:00 19
5:00.0 977 2:33.5 97 632 37 123
0:40.0 189 1:45.8 295 1316 51 142
r: 0:20 17
0:40.0 190 1:45.2 300 1332 51 149
r: 0:20 30
0:40.0 190 1:45.2 300 1332 53 152
r: 0:20 29
0:40.0 189 1:45.8 295 1316 51 153
r: 0:20 19
0:40.0 188 1:46.3 291 1300 50 154
r: 0:20 28
0:40.0 186 1:47.5 282 1268 50 153
r: 0:20 30
0:40.0 188 1:46.3 291 1300 50 155
r: 0:20 27
0:40.0 187 1:46.9 286 1284 51 155
r: 0:20 36
0:40.0 187 1:46.9 286 1284 53 154
r: 0:20 15
0:40.0 184 1:48.6 273 1237 51 154
r: 0:20 19
r350

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Workout Graph

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