Anders Westerlund 10x500m/1:30r SkiErg
5,000
Meters
17:30.9
Time
1:45.0
Pace
386
Calories
152
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 32:30.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 55 |
| Stroke Count | 975 |
| Drag Factor | 125 |
September 18, 2023 07:42:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 5,000 | 1:45.0 | 302 | 1337 | 55 | 152 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 50 | 144 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 51 | 147 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 53 | 150 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 54 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 55 | 152 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 58 | 154 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 57 | 154 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 59 | 156 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 60 | 157 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 61 | 156 |
| r251 |
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Workout Graph
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10x500M A3 - Snö & Tö Team XIT 2023
app.erg.zone/w/NU9aJ4VrS3iBjGJc3Totzw