Anders Westerlund 20:00 SkiErg
4,125
Meters
20:00.0
Time
2:25.4
Pace
230
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 156 |
September 20, 2023 06:38:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 38 | 117 |
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 38 | 117 |
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Uppvärmning 20min - Snö & Tö Team XIT 2023
app.erg.zone/w/GTrS2kItSByBFGbF91z-wQ