Anders Westerlund 20:00 SkiErg
4,860
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 40 |
| Stroke Count | 793 |
| Drag Factor | 102 |
October 23, 2023 19:33:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 40 | 141 |
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 40 | 141 |
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Uppvärmning 20min - Snö & Tö Team XIT 2023
app.erg.zone/w/GTrS2kItSByBFGbF91z-wQ