Anders Westerlund v500m/2:00r...8 SkiErg
10,000
Meters
38:16.0
Time
1:54.8
Pace
695
Calories
134
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 54:16.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 47 |
| Stroke Count | 1821 |
| Drag Factor | 118 |
October 27, 2023 07:39:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:16.0 | 10,000 | 1:54.8 | 231 | 1096 | 47 | 134 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 49 | 133 | |
| r: 2:00 | 21 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 49 | 143 | |
| r: 2:00 | 15 | ||||||
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1134 | 48 | 50 | |
| r: 2:00 | 21 | ||||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 48 | 154 | |
| r: 2:00 | 21 | ||||||
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 47 | 149 | |
| r: 2:00 | 23 | ||||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 45 | 150 | |
| r: 2:00 | 23 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 47 | 150 | |
| r: 2:00 | 17 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 55 | 152 | |
| r: 2:00 | 22 | ||||||
| r163 |
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Workout Graph
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Veckans Pass V43. (AlsgaardPyramiden) - Snö & Tö Team XIT 2023
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