Anders Westerlund 20:00 SkiErg
5,132
Meters
20:00.0
Time
1:56.9
Pace
351
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 42 |
| Stroke Count | 843 |
| Drag Factor | 79 |
October 30, 2023 19:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 42 | 155 |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 42 | 155 |
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Uppvärmning 20min - Snö & Tö Team XIT 2023
app.erg.zone/w/GTrS2kItSByBFGbF91z-wQ