Anders Westerlund 20:00 SkiErg
4,694
Meters
20:00.0
Time
2:07.8
Pace
292
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 41 |
| Stroke Count | 821 |
| Drag Factor | 118 |
November 06, 2023 19:27:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 41 | 141 |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 41 | 141 |
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Uppvärmning 20min - Snö & Tö Team XIT 2023
app.erg.zone/w/GTrS2kItSByBFGbF91z-wQ