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Anders Westerlund v30:00/3:00r...28 SkiErg

12,636

Meters

48:00.0

Time

1:53.9

Pace

880

Calories

152

Heart Rate

Rest Distance503
Rest Time21:00.0
Overall Distance13,139
Overall Time1:09:00.0
Average Watts236
Calories Per Hour1113
Stroke Rate46
Stroke Count2247
Drag Factor106

November 09, 2023 20:16:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

Veckans Pass V.45 (30min tröskel+A3) - Snö & Tö Team XIT 2023
app.erg.zone/w/Qt0IClWmQmyJpUmFJKkCbA

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 12,636 1:53.9 236 1113 46 152
30:00.0 7,674 1:57.2 217 1046 42 153
r: 3:00 23
0:40.0 185 1:48.1 277 1253 56 142
r: 0:20 21
0:40.0 186 1:47.5 282 1268 54 150
r: 0:20 17
0:40.0 186 1:47.5 282 1268 53 152
r: 0:20 13
0:40.0 189 1:45.8 295 1316 56 154
r: 0:20 22
0:40.0 188 1:46.3 291 1300 56 156
r: 0:20 21
0:40.0 185 1:48.1 277 1253 54 155
r: 0:20 20
0:40.0 187 1:46.9 286 1284 54 156
r: 0:20 20
0:40.0 187 1:46.9 286 1284 56 157
r: 0:20 18
0:40.0 187 1:46.9 286 1284 57 156
r: 3:20 22
0:40.0 187 1:46.9 286 1284 59 140
r: 0:20 22
0:40.0 185 1:48.1 277 1253 57 150
r: 0:20 21
0:40.0 184 1:48.6 273 1237 56 153
r: 0:20 17
0:40.0 185 1:48.1 277 1253 54 153
r: 0:20 18
0:40.0 183 1:49.2 268 1222 56 154
r: 0:20 24
0:40.0 184 1:48.6 273 1237 56 155
r: 0:20 13
0:40.0 186 1:47.5 282 1268 54 155
r: 0:20 19
0:40.0 181 1:50.4 259 1192 54 154
r: 0:20 17
0:40.0 170 1:57.6 215 1039 53 151
r: 3:20 13
0:40.0 185 1:48.1 277 1253 62 138
r: 0:20 18
0:40.0 183 1:49.2 268 1222 56 147
r: 0:20 14
0:40.0 180 1:51.1 255 1178 53 148
r: 0:20 15
0:40.0 182 1:49.8 264 1207 54 149
r: 0:20 18
0:40.0 175 1:54.2 234 1106 51 145
r: 0:20 11
0:40.0 182 1:49.8 264 1207 56 150
r: 0:20 18
0:40.0 172 1:56.2 223 1066 53 148
r: 0:20 19
0:40.0 183 1:49.2 268 1222 54 152
r: 0:20 12
0:40.0 195 1:42.5 324 1416 56 157
r: 3:20 17
r503

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