Anders Westerlund 8x8:00/1:30r SkiErg
16,447
Meters
1:04:00.0
Time
1:56.7
Pace
1125
Calories
142
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,612 |
| Overall Time | 1:16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 47 |
| Stroke Count | 3013 |
| Drag Factor | 87 |
November 19, 2023 13:15:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,447 | 1:56.7 | 220 | 1057 | 47 | 142 |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 46 | 132 |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 47 | 135 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 47 | 139 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 47 | 143 |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 47 | 145 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 47 | 147 |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 47 | 148 |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 49 | 153 |
| r165 |
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Workout Graph
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Veckans Pass V.46 (8x8min tröskel) - Snö & Tö Team XIT 2023
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