Anders Westerlund 20:00 SkiErg
5,203
Meters
20:00.0
Time
1:55.3
Pace
361
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 44 |
| Stroke Count | 875 |
| Drag Factor | 117 |
November 27, 2023 19:30:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1085 | 44 | 151 |
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1085 | 44 | 151 |
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Uppvärmning 20min - Snö & Tö Team XIT 2023
app.erg.zone/w/GTrS2kItSByBFGbF91z-wQ