Anders Westerlund 20:00 SkiErg
4,709
Meters
20:00.0
Time
2:07.4
Pace
294
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 39 |
| Stroke Count | 776 |
| Drag Factor | 126 |
December 06, 2023 19:11:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 39 | 124 |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 39 | 124 |
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Uppvärmning 20min - Snö & Tö Team XIT 2023
app.erg.zone/w/GTrS2kItSByBFGbF91z-wQ