Anders Westerlund 20:00 SkiErg
4,925
Meters
20:00.0
Time
2:01.8
Pace
322
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 42 |
| Stroke Count | 844 |
| Drag Factor | 95 |
December 18, 2023 19:28:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 322 | 42 | 140 |
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 322 | 42 | 140 |
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Uppvärmning 20min - Snö & Tö Team XIT 2023
app.erg.zone/w/GTrS2kItSByBFGbF91z-wQ