Anders Westerlund 10x1000m/1:30r SkiErg
10,000
Meters
38:19.3
Time
1:54.9
Pace
693
Calories
140
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 53:19.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 51 |
| Stroke Count | 1954 |
| Drag Factor | 104 |
January 02, 2024 19:12:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.3 | 10,000 | 1:54.9 | 230 | 1092 | 51 | 140 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 48 | 134 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 49 | 137 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 53 | 140 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 51 | 137 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 52 | 139 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 50 | 140 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 50 | 140 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 53 | 144 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 53 | 144 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 52 | 152 |
| r213 |
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Workout Graph
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Veckans Pass (V.51) 10x1000m A3 - Snö & Tö Team XIT 2023
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