Anders Westerlund 20:00 SkiErg
4,332
Meters
20:00.0
Time
2:18.5
Pace
251
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 71 |
January 08, 2024 19:28:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 37 | 102 |
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 37 | 102 |
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Uppvärmning 20min - Snö & Tö Team XIT 2023
app.erg.zone/w/GTrS2kItSByBFGbF91z-wQ