Anders Westerlund 6x6:00/2:00r SkiErg
9,639
Meters
36:00.0
Time
1:52.0
Pace
690
Calories
150
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,760 |
| Overall Time | 48:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 48 |
| Stroke Count | 1734 |
| Drag Factor | 104 |
January 29, 2024 19:29:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,639 | 1:52.0 | 249 | 1156 | 48 | 150 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 49 | 141 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 49 | 149 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 48 | 152 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 47 | 151 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 49 | 154 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 48 | 155 |
| r121 |
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Workout Graph
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Veckans pass (V.1) 6x6min tröskel - Snö & Tö Team XIT 2023
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