Anders Westerlund 6x5:00/2:00r SkiErg
8,031
Meters
30:00.0
Time
1:52.0
Pace
575
Calories
151
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 42:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 51 |
| Stroke Count | 1553 |
| Drag Factor | 111 |
February 29, 2024 19:05:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,031 | 1:52.0 | 249 | 1155 | 51 | 151 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 51 | 146 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 53 | 151 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 52 | 150 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 50 | 154 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 52 | 154 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 53 | 155 |
| r128 |
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Workout Graph
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Vasaladd - Snö & Tö Team XIT 2023
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