Anders Westerlund 20:00 SkiErg
4,978
Meters
20:00.0
Time
2:00.5
Pace
329
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 45 |
| Stroke Count | 900 |
| Drag Factor | 82 |
March 06, 2024 19:04:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,978 | 2:00.5 | 200 | 987 | 45 | 133 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 46 | 118 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 45 | 133 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 43 | 136 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 44 | 135 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 47 | 147 |
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Uppvärmning 20 minuter
app.erg.zone