Anders Westerlund 24:00 SkiErg
6,284
Meters
24:00.0
Time
1:54.5
Pace
438
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 46 |
| Stroke Count | 1119 |
| Drag Factor | 101 |
March 18, 2024 19:28:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,284 | 1:54.5 | 233 | 1100 | 46 | 141 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 49 | 126 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 49 | 136 |
| 12:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 48 | 142 |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 46 | 143 |
| 20:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 43 | 147 |
| 24:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 45 | 155 |
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Uppvärmning 20 minuter
app.erg.zone