Anders Westerlund 24:00 SkiErg
6,179
Meters
24:00.0
Time
1:56.5
Pace
421
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 43 |
| Stroke Count | 1040 |
| Drag Factor | 125 |
March 25, 2024 19:29:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,179 | 1:56.5 | 221 | 1061 | 43 | 137 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 46 | 124 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 44 | 131 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 43 | 137 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 42 | 139 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 43 | 143 |
| 24:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 43 | 150 |
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Uppvärmning 20 minuter
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