Anders Westerlund 24:00 SkiErg
5,691
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 40 |
| Stroke Count | 971 |
| Drag Factor | 95 |
April 28, 2024 14:58:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,691 | 2:06.5 | 173 | 894 | 40 | 130 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 43 | 119 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 42 | 130 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 40 | 134 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 40 | 133 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 39 | 134 |
| 24:00.0 | 960 | 2:05.0 | 179 | 916 | 39 | 132 |
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Uppvärmning 20 minuter
app.erg.zone