Anders Westerlund 16:00 SkiErg
3,456
Meters
16:00.0
Time
2:18.8
Pace
201
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 37 |
| Stroke Count | 604 |
| Drag Factor | 77 |
May 05, 2024 10:27:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,456 | 2:18.8 | 131 | 749 | 37 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 39 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 37 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 37 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 38 |
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Uppvärmning
app.erg.zone