Anders Westerlund v5:00/r...12 SkiErg
10,750
Meters
41:00.0
Time
1:54.4
Pace
765
Calories
140
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,968 |
| Overall Time | 54:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 46 |
| Stroke Count | 1923 |
| Drag Factor | 109 |
May 21, 2024 07:51:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,750 | 1:54.4 | 234 | 1119 | 46 | 140 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 42 | 113 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 17 | 104 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 51 | 132 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 49 | 139 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 49 | 142 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 46 | 145 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 44 | 147 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 48 | 148 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 50 | 148 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 50 | 150 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 54 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 59 | 152 | |
| r: 3:00 | 17 | ||||||
| r218 |
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Workout Graph
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Stege
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