Anders Westerlund 20:00 SkiErg
4,767
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 41 |
| Stroke Count | 812 |
| Drag Factor | 93 |
June 10, 2024 19:34:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 41 | 143 |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 41 | 143 |
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Uppvärmning 20min - Snö & Tö Team XIT 2023
app.erg.zone/w/GTrS2kItSByBFGbF91z-wQ