Anders Westerlund 6x5:00/2:00r SkiErg
7,722
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
140
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,845 |
| Overall Time | 42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 46 |
| Stroke Count | 1384 |
| Drag Factor | 102 |
July 04, 2024 07:37:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 46 | 140 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 46 | 129 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 48 | 139 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 46 | 141 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 45 | 143 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 46 | 143 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 46 | 147 |
| r123 |
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Workout Graph
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Vasaladd - Snö & Tö Team XIT 2023
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