Anders Westerlund 16:00 SkiErg
3,762
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 43 |
| Stroke Count | 698 |
| Drag Factor | 89 |
September 28, 2024 13:05:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 43 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 42 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 43 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 44 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 46 |
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Uppvärmning
app.erg.zone