Anders Westerlund 5000m SkiErg
5,000
Meters
18:35.9
Time
1:51.5
Pace
359
Calories
153
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 51 |
| Stroke Count | 949 |
| Drag Factor | 105 |
October 07, 2024 19:10:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 5,000 | 1:51.5 | 252 | 1166 | 51 | 153 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 55 | 152 |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 52 | 153 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 49 | 151 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 49 | 153 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 51 | 157 |
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Workout Graph
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5000M OKTOBER 2024. - Snö & Tö Team XIT 2024/25
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