Anders Westerlund 4:00 SkiErg
865
Meters
4:00.1
Time
2:18.7
Pace
50
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 41 |
| Stroke Count | 168 |
| Drag Factor | 91 |
October 14, 2024 18:20:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 865 | 2:18.7 | 131 | 750 | 41 | 110 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 42 | 110 |
| 4:00.1 | 110 |
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Uppvärmning
app.erg.zone