Anders Westerlund 6x8:00/2:00r SkiErg
12,697
Meters
48:00.0
Time
1:53.4
Pace
897
Calories
150
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,807 |
| Overall Time | 1:00:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 50 |
| Stroke Count | 2406 |
| Drag Factor | 94 |
October 14, 2024 19:24:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,697 | 1:53.4 | 240 | 1125 | 50 | 150 |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 48 | 143 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 49 | 147 |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 50 | 150 |
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 51 | 152 |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 51 | 154 |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 52 | 156 |
| r110 |
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Workout Graph
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6x8min tröskel - Snö & Tö Team XIT 2024/25
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