Anders Westerlund 4:29 SkiErg
1,034
Meters
4:29.6
Time
2:10.3
Pace
62
Calories
111
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 45 |
| Stroke Count | 203 |
| Drag Factor | 79 |
November 03, 2024 10:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,034 | 2:10.3 | 158 | 843 | 45 | 111 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 46 | 111 |
| 4:29.6 | 119 | 2:04.3 | 182 | 926 | 40 | 115 |
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Uppvärmning
app.erg.zone