Anders Westerlund 6x8:00/1:30r SkiErg
12,506
Meters
48:00.0
Time
1:55.1
Pace
869
Calories
137
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,628 |
| Overall Time | 57:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 45 |
| Stroke Count | 2161 |
| Drag Factor | 115 |
November 07, 2024 19:10:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,506 | 1:55.1 | 229 | 1089 | 45 | 137 |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 47 | 129 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 44 | 133 |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 43 | 137 |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 44 | 139 |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 46 | 142 |
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 46 | 146 |
| r122 |
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Workout Graph
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Veckans Pass V.43 (6x8min tröskel) - Snö & Tö Team XIT 2024/25
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