Anders Westerlund 10:00 BikeErg
4,025
Meters
10:00.0
Time
2:29.0
Pace
112
Calories
87
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 54 |
| Revolution Count | 541 |
| Power/kg | 1.34 |
| Drag Factor | 126 |
November 11, 2024 07:21:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,025 | 2:29.0 | 106 | 663 | 54 | 87 |
| 5:00.0 | 1,782 | 2:48.3 | 73 | 552 | 48 | 66 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 60 | 109 |
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10 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/0qmVcC44Ssi2RrkTRzB4Bw