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Anders Westerlund v15:00/3:00r...31 SkiErg

9,531

Meters

35:00.0

Time

1:50.1

Pace

686

Calories

142

Heart Rate

Rest Distance638
Rest Time19:00.0
Overall Distance10,169
Overall Time54:00.0
Average Watts262
Calories Per Hour1200
Stroke Rate50
Stroke Count1768
Drag Factor131

November 11, 2024 08:20:14

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Veckans Pass V.45 (15min tröskel+A3) - Snö & Tö Team XIT 2024/25
app.erg.zone/w/CY4VHgzLTzG2kTVcB6psjQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 9,531 1:50.1 262 1200 50 142
15:00.0 3,831 1:57.4 216 1043 46 142
r: 3:00 16
0:40.0 186 1:47.5 282 1268 54 124
r: 0:20 21
0:40.0 187 1:46.9 286 1284 54 135
r: 0:20 20
0:40.0 188 1:46.3 291 1300 54 139
r: 0:20 21
0:40.0 188 1:46.3 291 1300 54 141
r: 0:20 21
0:40.0 188 1:46.3 291 1300 53 141
r: 0:20 20
0:40.0 189 1:45.8 295 1316 53 144
r: 0:20 19
0:40.0 188 1:46.3 291 1300 53 144
r: 0:20 22
0:40.0 189 1:45.8 295 1316 53 145
r: 0:20 19
0:40.0 188 1:46.3 291 1300 51 144
r: 0:20 20
0:40.0 188 1:46.3 291 1300 54 146
r: 3:20 23
0:40.0 188 1:46.3 291 1300 57 125
r: 0:20 18
0:40.0 189 1:45.8 295 1316 56 136
r: 0:20 19
0:40.0 188 1:46.3 291 1300 54 141
r: 0:20 18
0:40.0 188 1:46.3 291 1300 53 141
r: 0:20 25
0:40.0 189 1:45.8 295 1316 54 144
r: 0:20 18
0:40.0 190 1:45.2 300 1332 54 144
r: 0:20 20
0:40.0 191 1:44.7 305 1349 53 146
r: 0:20 19
0:40.0 190 1:45.2 300 1332 54 147
r: 0:20 18
0:40.0 191 1:44.7 305 1349 54 146
r: 0:20 23
0:40.0 190 1:45.2 300 1332 53 149
r: 3:20 21
0:40.0 188 1:46.3 291 1300 54 127
r: 0:20 21
0:40.0 188 1:46.3 291 1300 51 135
r: 0:20 21
0:40.0 191 1:44.7 305 1349 54 141
r: 0:20 24
0:40.0 190 1:45.2 300 1332 53 146
r: 0:20 21
0:40.0 193 1:43.6 315 1382 53 147
r: 0:20 22
0:40.0 190 1:45.2 300 1332 54 148
r: 0:20 24
0:40.0 191 1:44.7 305 1349 54 148
r: 0:20 20
0:40.0 195 1:42.5 324 1416 54 150
r: 0:20 21
0:40.0 196 1:42.0 329 1433 56 152
r: 0:20 23
0:40.0 205 1:37.5 377 1597 59 155
r: 0:20 20
r638

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Workout Graph

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