Anders Westerlund 5000m SkiErg
5,000
Meters
18:16.4
Time
1:49.6
Pace
367
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 50 |
| Stroke Count | 918 |
| Drag Factor | 138 |
November 14, 2024 18:34:35
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.4 | 5,000 | 1:49.6 | 266 | 1213 | 50 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 50 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1205 | 50 |
| 3:40.3 | 3,000 | 1:50.1 | 262 | 1201 | 49 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1201 | 49 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 53 |
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Workout Graph
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5000M HÖSTEN 2024. - Snö & Tö Team AXIT 2024/25
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