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Anders Westerlund v30:00/3:00r...21 SkiErg

11,570

Meters

43:20.0

Time

1:52.3

Pace

824

Calories

140

Heart Rate

Rest Distance408
Rest Time12:40.0
Overall Distance11,978
Overall Time56:00.0
Average Watts247
Calories Per Hour1149
Stroke Rate49
Stroke Count2129
Drag Factor118

November 21, 2024 19:12:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Veckans Pass V.47 (30min tröskel+A3) - Snö & Tö Team AXIT 2024/25
app.erg.zone/w/CNu9MOYYSk-_S_hOX8VfMQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 11,570 1:52.3 247 1149 49 140
30:00.0 7,714 1:56.6 220 1058 46 140
r: 3:00 18
0:40.0 189 1:45.8 295 1316 56 129
r: 0:20 21
0:40.0 190 1:45.2 300 1332 56 139
r: 0:20 21
0:40.0 191 1:44.7 305 1349 59 142
r: 0:20 19
0:40.0 191 1:44.7 305 1349 57 143
r: 0:20 19
0:40.0 192 1:44.1 310 1365 56 143
r: 0:20 19
0:40.0 191 1:44.7 305 1349 56 145
r: 0:20 24
0:40.0 192 1:44.1 310 1365 57 145
r: 0:20 23
0:40.0 193 1:43.6 315 1382 56 146
r: 0:20 20
0:40.0 195 1:42.5 324 1416 59 147
r: 0:20 18
0:40.0 195 1:42.5 324 1416 59 148
r: 3:20 20
0:40.0 192 1:44.1 310 1365 57 128
r: 0:20 15
0:40.0 194 1:43.0 319 1399 57 139
r: 0:20 21
0:40.0 194 1:43.0 319 1399 57 142
r: 0:20 17
0:40.0 193 1:43.6 315 1382 57 144
r: 0:20 19
0:40.0 194 1:43.0 319 1399 59 145
r: 0:20 20
0:40.0 191 1:44.7 305 1349 56 146
r: 0:20 20
0:40.0 193 1:43.6 315 1382 59 147
r: 0:20 21
0:40.0 195 1:42.5 324 1416 57 148
r: 0:20 16
0:40.0 195 1:42.5 324 1416 57 148
r: 0:20 17
0:40.0 197 1:41.5 334 1451 57 149
r: 0:20 20
r408

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