Anders Westerlund 300m SkiErg
300
Meters
0:52.5
Time
1:27.5
Pace
29
Calories
135
Heart Rate
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 70 |
| Stroke Count | 62 |
| Drag Factor | 163 |
December 03, 2024 18:57:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.5 | 300 | 1:27.5 | 522 | 2098 | 70 | 135 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 72 | 127 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 74 | 134 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 67 | 146 |
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Upploppet 300m - Snö & Tö Team AXIT 2024/25
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