Anders Westerlund 5000m SkiErg
5,000
Meters
18:15.5
Time
1:49.5
Pace
368
Calories
151
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 52 |
| Stroke Count | 952 |
| Drag Factor | 128 |
December 04, 2024 19:11:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 5,000 | 1:49.5 | 266 | 1216 | 52 | 151 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 56 | 151 |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1254 | 52 | 152 |
| 3:37.1 | 3,000 | 1:48.5 | 274 | 1241 | 50 | 151 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 49 | 151 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 54 | 153 |
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5000M HÖSTEN 2024. - Snö & Tö Team AXIT 2024/25
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