Anders Westerlund 2x0:30/0:30r SkiErg
87
Meters
1:00.0
Time
5:44.8
Pace
4
Calories
94
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 110 |
| Overall Time | 2:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 100 |
December 04, 2024 19:19:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 32 | 94 |
| 0:30.0 | 45 | 5:33.3 | 9 | 332 | 28 | 94 |
| 0:30.0 | 43 | 5:48.8 | 8 | 328 | 36 | 94 |
| r23 |
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Workout Graph
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2x10min 30/30 - Snö & Tö Team AXIT 2024/25
app.erg.zone/w/roXQbsx_RlOxZYFwLc2idQ